| Category | Curated Workshops |
Yogakshema, an Indian/Sanskrit word that refers to well-being, prosperity, and security. It encompasses the idea of achieving a balance, both the acquisition of good things, i.e., knowledge, health, wealth, or other desirable things ("yoga"), and the preservation and protection of those things. "Kshema" refers to the preservation, protection, and security of what has been acquired. It implies maintaining and safeguarding one's well-being and prosperity.
Yogakshema workshops intend to acquire or return to good health and stay healthy. The workshops in this group are related to health issues such as Diabetes reversal or Kidney health, elderly care health, and health of working professionals.
These workshops are specifically focused upon either an age group or specific health issue.
Who should attend?
Anyone with diabetes type 2 or a caregiver or family member of such person. Healthy adults with family history of Type 2 DM will also benefit. This workshop/program is for individuals looking to take a proactive approach to managing or potentially reversing type 2 diabetes. This isn't just a lecture; it's an actionable plan. We will delve into the science behind insulin resistance and provide a clear, step-by-step roadmap for lifestyle changes. You will learn how to create a personalized nutrition plan, understand the role of exercise in blood sugar management, and discover techniques for stress reduction. Our goal is to empower you with the knowledge and support needed to achieve better health outcomes and a more vibrant life.
Are you the right candidates for diabetes reversal/remission? Those who have been diagnosed with diabetes in last 5 years; have HbA1c less than 8 and are on two or less medications. However, we can expand the limited and you never know, you can get remission of your diabetes. Enroll for this workshop today.
Who should attend?
Anyone who has gastric acidity, repeated hiccup, issue in digestion or fatty liver. Those with irritable Bowel syndrome or any other gut health issue. Good liver and gut health are central to overall well-being, energy, and immunity. It is challenge in this system that many people face acidity, gastric reflex, indigestion and constipation etc. This workshop will benefit participants by helping them identify risk factors for fatty liver, gut dysbiosis, and digestive disorders while learning ways to prevent them. Key focus areas include the role of nutrition, the importance of hydration, the impact of alcohol and processed food, healthy microbiome balance, essential screening tests, and simple lifestyle changes for long-term liver and gut health.
Who should attend?
Anyone who has known kidney health issues, high uric acid or repeated urin infection. The kidneys are vital for detoxification and maintaining body balance, and early care can prevent chronic kidney disease. Kidneys play crucial role in Vitamin D3 synthesis as well as formation of blood cells and hemoglobin. Poor functioning of kidney can impact many organ systems.
This workshop will benefit participants (Adults at risk of or concerned about kidney health (diabetes, hypertension, family history) and the general to anyone,by creating awareness of risk factors, prevention strategies, and the role of diet in kidney protection. Key focus areas include understanding kidney function, the importance of hydration, salt and protein balance,managing blood sugar and blood pressure, early warning signs, and practical dietary guidance for kidney-friendly living.
Who should attend?
Family members or care givers of elderly as well as anyone above 60 years of age. Aging is an inevitable process. However, that does not mean it is age of ill-health. People after 60 can be perfectly healthy and delay the age related degeneration. This workshop is designed to help you and empower you and any caregiver to age with vitality and grace. Specifically for those 60 and older, we'll discuss the latest research on maintaining cognitive function and memory, the best types of physical activity to maintain strength and flexibility, and how to optimize nutrition to support your body's changing needs. We will also cover strategies for managing common chronic conditions and finding a community that supports your well-being. Our focus is on empowering you to maintain your independence and enjoy your golden years to the fullest.
Who should attend?
Anyone in age group of 18 to 59 years, with or without a health issue. This workshop is for anyone ready to build a foundation of lifelong health. Whether you’re a student, a busy professional, or a new parent, this workshop is designed for you. We'll cover essential topics like balanced nutrition without restrictive diets, effective stress management techniques to prevent burnout, and building a sustainable fitness routine. Our aim is to help you integrate healthy habits into your daily life, no matter how busy you are, so you can feel your best and achieve your goals.
Add Ons: For Yogakshema (medical and health workshops), add on services such as comprehensive health check-up, lab testing, and basic radiological testing services are available at the site, on a nominal payment.
We do not share photographs from workshops or patient photos to ensure privacy and confidentiality.
Please call 9090-10-90-55 or email [email protected] to register for our upcoming workshops. To stay informed about future events, you can also register to be on our waiting list.
